Been feeling more down than usual so thought I'd try some estrogen rub on cream (Estriol from Biovea). Lovely texture and almost unfragranced, a 2ml pump onto each thigh every morning and I told myself I was going to feel better, big smile

Well, I think it made me more weepy as I have had a cry every day I've been using it. No cream today and no tears yet - do you think what I'm thinking and it's depressing me?
I'm on Tibolone (to increase libido - well, that's been a non-starter - maybe should slip some into Mr P's coffee hoping it has the same result

only joking)
I know what the main hormones do but understanding them is another thing. I remember when I first started MP I had been seeing a herbalist about my stress levels and the hot flushes started big time. He said I needed a mixture of nuts, dried fruits, seeds etc to soak up the progesterone, but I can't remember what else he said (he's now well into his 80s and retired). Should I try the progesterone cream to balance the esteriol? Do I need to stay on HRT as I have taken VitD and calcium for years for my bones.
There are no GPs in my practice who specialise in Meno health, would a referral to a Meno clinic help do you think? I feel so old with so much of my life behind me and not that much ahead. I'm 62 and don't want to feel like this any more.