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News:

Menopause Matters magazine ISSUE 82 out now. (Winter issue, November 2025)

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Author Topic: Anxiety - struggling and making my anxiety worse, need a bit of support :(  (Read 3997 times)

jaypo

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Re: Anxiety - struggling and making my anxiety worse, need a bit of support :(
« Reply #15 on: November 07, 2020, 03:11:02 PM »
Thank you,you too  :-*
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CLKD

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  • changes can be scary, even when we want them
Re: Anxiety - struggling and making my anxiety worse, need a bit of support :(
« Reply #16 on: November 07, 2020, 03:25:53 PM »
Singing makes a person breath correctly!   When we are anxious we tend to shallow breath which increases anxiety.  So SING girl, SING  ;D

My heart was fluttering in the night ..... quite a nice sensation actually.  That was B4 DH got into bed  ;)

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