Sleeping with gob wide open ? Allergic rhinitis? What do you eat/drink on a regular basis?
Hey CLKD,
I don't sleep with mouth open that's the job of my partner

, unless I have nasal congestion - I have always had allergies to weather change, usually I'd get a runny/blocked nose if the weather is damp or wet outside - not your usual hayfever allergy - in saying that I've never experienced sore throats with my allergies - this is new.
I am on a low sugar diet/lowcarb. Can't remember when I last ate sugar to be honest. I rarely eat breakfast, maybe a weak cup of tea or cocoa. My main meal is usually quite small since I don't have a huge appetite. Maybe a slice of very low carb bread with a slice of salmon or cheese and spinach - more like a snack than dinner. Most nights, I'd have a cup of cocoa and maybe a low carb cake.
Most days I eat the same, just can't be bothered to be creative with what I eat these days, especially after I've cooked dinner for my partner and kids (I don't eat what they eat).
