Thanks everyone for reading my post. It's good when things like this can be shared. Should the situation get worse, of course, I would have no alternative but to resort to HRT. My reluctance is because the progesterone part can cause withdrawal bleeding. Do all progesterone hormones do that? I understand that there are two types of HRT. One for the over 50s and for women who are younger. Is that right? Also, I often read people referring to conti and sequi, presumably it's continuous and sequential. Which age group is each form for? Progesterone (Utrogestan), I think, the only one provided by the NHS, can cause mood issues, as I've found out on this forum and I"m trying to minimise this. I believe that there are HRT alternatives but they are private and cost a fortune so they are not for everyone. And, of course, there is the breast cancer issue that worries me. Finally, If I start HRT, when will I be able to stop, if at all? There's no certainty with all of this and it's frustrating.