CLKD
I do try and eat a healthy diet, I have never had breakfast, so have lunch around 12, and dinner later, I am aware I have long gaps between meals, so have started to have snacks in between aswell.
Going back 14 years or so I went the doctor's with all these symptoms of being lightheaded, shaky inside, hot flushes, been anxious all the time etc. He did all the tests, bloods, ECG, and everything came back normal, so he decided I had anxiety, and put me on propranolol 80mg a day, which I still have, and to be honest has been fine. I think though that perhaps all those years ago I was in the peri menopause stage, and didn't know much about it then tbh, and should have had hrt instead. Now all these symptoms have reappeared lately,so not sure why. I was hoping to stop taking the propranolol , but not sure now. I think looking after little ones, and having 3 parents in there 90,s to run around after, I forget my age and think I can still do things I did when I was a lot younger! Lol xx