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News:

Menopause Matters magazine ISSUE 81 out now. (Autumn issue, September 2025)

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Author Topic: Excuse my ignorance ......  (Read 2697 times)

CLKD

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Re: Excuse my ignorance ......
« Reply #15 on: June 25, 2020, 07:16:28 AM »
It is up to the individual to try anything they fancy, in order to remain well.  Some ladies here may run regularly so the ideas may fit with an overall healthy diet in order to stop that drop in blood sugar, which believe me, is awful  :'(.

Bananas are my go-to then fruits and nuts ..........
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