Update - I took a Zopiclone last night, was so worried that thought I might even stay awake, wrong - I slept all night and woke at 7am, I even dozed off a bit after this time which I have never done for ages. I think I have developed a fear of not sleeping due to dragging myself through days after not having slept night after night which I know most of us can relate to. Usually, it's an effort to get to sleep and takes a while, then I wake in the night and panic that I can't go back to sleep, almost convince myself that I can't. Crazy when you think out it. I?ll have to try and work on that. Not sure about tonight, whether I need to take another tablet or go it alone. I will read my ?Effortless Sleeper? book by Sasha Stephens as she talks a lot about fear preventing you from sleeping and what can be done about it. At least I don't have the hangover that the BB's gave me so feel more human and can think clearly today. I might do a relaxation CD later and some deep breathing etc. thanks for reading as always CLKD.
