Print

Please login or register.
1 Hour 1 Day 1 Week 1 Month Forever
Login with username, password and session length

[Sally S]

Oatly Barista tastes great as a latte (I just add a tiny bit of coffee as I don't like it strong) or the new Alpro oat milk is lovely too.

[nicky_boo]

I have started CBTi (Cognitive Behavioral Therapy for Insomnia) as sleeping pills, melatonin and various other herbal remedies did not really help. Paracetamol and benadryl heped a bit though.

I was sceptical about CBTi, however it helps. Sleep scheduling and sleep restriction are interesting approaches. It takes time but definitely makes a difference. May I suggest you to read up on it?