Hi Kaz, I only took the gel hrt, 2 pumps a day for two months. It did stop the hot flushes but I became incredibly anxious and was gasping for breath. I had already reduced the pump to one a day when I saw doc who told me to stop immediately. I did and the anxiety and breathing problems went. Hot flushes came back, but since then they have got less and less. One or two a day now, but they?re not intense and I can cope with them.
If your gut feeling is to stop, I'd go for it!! Maybe reduce the pump by half over a couple of months and slowly taper off, but you could always ask your gp the best way forward?! X