Menopause Matters magazine ISSUE 81 out now. (Autumn issue, September 2025)
The rule is very vague. It says to stay 'local'. What is local?? A mile, 3 miles, etc., It's too wide open to interpretation.
You?re fine blot,to me that IS essential Just saw on the news it's now BRIEF exercise,for goodness sake,don't know if I'm coming or going with all this