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Author Topic: Scared  (Read 1335 times)

pricey

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Scared
« on: January 30, 2020, 07:46:53 AM »

Hi ladies,

I've been having some stress and had a particularly challenging weekend at work. I'm also having my HRT woes and feeling generally down. I went into work early yesterday, having rushed my breakfast, feeling anxious because I had so much to do and I'm in a supervisory role, supporting vulnerable adults. I developed intense indigestion pain (not unlike I've had before maybe once or twice a year) but it felt particularly bad as I couldn't stop, take a breather or have a drink. I asked if anyone had an antacid,  no one did. I then started to feel sick and started to panic that I was going to be sick or faint in front of everyone so then felt clammy and light headed, none of which was helped by a colleague asking me if I had jaw pain etc (although she was right to - I didn't). The more she fussed the more panicky I felt, so I listened to her and went for a lie down. Still had the indigestion but felt better. I was sure with a cup of herbal tea etc I could manage. Anyway, they insisted I went home. As soon as I was outside I felt fine.  Still had the pain but it went down after a couple of Rennies. I felt bloated etc. I rang the doctor, told the receptionist and they gave me an afternoon appointment. All morning the pain came and went,  although less severe and also bubbling. Saw the doctor and explained the whole thing. She seemed quite sure it was digestive and stress related. I explained that I'd had a couple of bouts of the pain being as intense since, but it felt different at home, not crowded, not having to put on a face. I had the upper gastric discomfort all evening with lots of burping (not like me) and the pain has reduced significantly this morning and moved down my tummy.  However, I'm in work later and feel stupid. My colleague messaged saying she was relieved as she thought I was having a heart attack (but obviously wasn't concerned enough to phone 999!) Now I'm worried it was heart related, even though I feel bloated and windy and a few years ago had persistent gnawing epigastric pain when stressed. (Was given a course of ranitidine and as the stress reduced it resolved, but I have had shorter bouts over the years at times of stress). I'm generally fit and healthy with excellent cholesterol etc. My BP is generally ok, although was up a bit yesterday, but that's not unusual when at the surgery, especially when stressed.
I am worried it may have been more, but also know I am full of gas. I also feel silly and anxious about work, none of which will help. The fact I felt sick and clammy worries me, but I also know I was panicking. I didn't feel sick and clammy with the pain when as it came and went over the course of the day and I walked around and functioned fine. Can anyone relate? My mind is in overdrive.

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CLKD

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Re: Scared
« Reply #1 on: January 30, 2020, 08:40:02 AM »

Full blown panic attack!

Time to delegate your job!  Logic flies out the window, doesn't it.

a) you rushed your meal
b) you are in a stressful job however much you might enjoy it
c) you probably felt trapped
d) you survived!

The moment I get away from the situation I am back in control and the panic lessons.  Go into work , "Thanks for your help yesterday, I had residual gut pains which have settled.  Can we talk about the rota ahead?"

That gives you back control.  Make sure that you have biscuits to hand to nibble.  Ginger is good for the gut.
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pricey

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Re: Scared
« Reply #2 on: January 30, 2020, 08:45:24 AM »

Thanks so much CKLD! Yes, all I wanted was some ginger tea.snd some space.  I need my manager to listen too :(

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CLKD

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Re: Scared
« Reply #3 on: January 30, 2020, 12:38:25 PM »

Make a list of your job and what you actually do.
Ask your Manager for time to sit down to discuss.  Don't be confrontational.  "You may notice that I am struggling a bit, I need to explain why so that you and I can work out a working plan."  That puts the ball into her Court ;-)

Let us know how you get on.
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Hurdity

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Re: Scared
« Reply #4 on: January 30, 2020, 04:29:01 PM »

Hi pricey - sorry to hear about your digestive problems and worries about it. This actually is me to a T although I haven't mentioned it on here before. Whenever I have something stressful to do ( and I have a sort of leisure activity that involves being in front of large groups of people) I do get those feelings. I carry around indigestion tabs (Rennies generic from Boots or supermarket) and often have to suck one or two on the way to my activity.

I have also had that feeling faint (and a bit sick sometimes) and thinking I'm going to pass out when I am in front of the group and wondering how I can carry on but somehow I mentally give myself a talking to as that really mustn't happen when I'm in front of 70 people - and eventually it passes and no-one is any the wiser. Quite alarming though when it happens...

I also went to the doc about it as was getting all sorts of griping pains and nothing untoward found ( although have never had camera down my throat - doc didn't seem to think it ncessary as no warning signs) - but she suggested cutting out wheat/gluten to see if that helped and if it didn't to go on the low Fodmap diet ( which is terribly restrictive so I didn't fancy that). In fact cutting down the gluten and especially bread (mainly do GF now) seems to have improved things no end - I no longer belch and hiccup etc with lots of wind in my stomach so could have been that? Perhpas give this a try if it happens a lot?

Just a few ideas - it is amazing what stress can do though. I also keep crystallised ginger in the house and if my tum is a bit funny I either have a gulp of Milk of Mag or nibble some of the ginger.

Hope you feel better soon :)

Hurdity x
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CLKD

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Re: Scared
« Reply #5 on: January 30, 2020, 06:27:27 PM »

I have similar when anxious so have milk of magnesia to hand and DH cooks a lot of recipes with ginger.  It's soothing.

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