Hi Ellen May
Firstly, I'm so sorry to hear that you are suffering , I wouldn't wish it on anyone.
Thinking about it now, hypnotherapy was probably working, as I was doing a lot better until this pandemic and other things ended my sessions, and at the same time ramped up my anxiety.
I've slipped back though, so I might have to try to get some more sessions. Maybe I could get some via telephone or video. They do say you need 10 to 12 sessions and lots of practice.
I completely understand the ricocheting , so please feel free to pm me, or carry on talking on here, if it helps
Sending positive vibes your way
Jeepers xx