Hello ladies.
I eat whole food plant based so I have ground flaxseeds for my omega 3 plus I take a supplement made from algae (it's where the fish get their omega 3 from). I do all this because plant foods have an ant inflammatory effect as does oestrogen so perhaps that is the connection? My flushes were never too bad but of course I've had other problems to battle with courtesy of the wonderful world of the menopause lol.
Take care ladies.
K.