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[pants46]

I cant stop crying.
Parents on their way to me. But will take them over an hour.
Dont want to call an ambulance.
Help.

[dangermouse]

Everything will be ok.
Please just keep saying that as it's true.

You are not having a breakdown, most likely it's a panic attack so please breathe in with your mouth closed and breathe out for twice as long with you mouth open.

This will all calm your physical panic.
So breathe and say ‘everything will be ok'. Just keep repeating until your parents arrive.

You will be ok. xxx

[Brassedoff]

Hang in there lovely sending you a massive virtual hug, hope your parents are with you now  😢 xx

[pants46]

They just left their house. They needed to pack all their medications.
It'll be an hour before they get here.

[Rosie63]

Try to stay calm pants46.  As Dangermouse says, try taking deep breaths to calm yourself and try to distract yourself until your parents get there. They will be with you soon.  You will be ok.....just hang on in there.  We are all here for you.

Sending much love.

Rosie63 x

[Tc]

Pants. Concentrate on breathing. Think about what you can touch, hear and see. You are safe. You're not dying. Nothing bad is going to happen. This will pass.

Keep talking to us they will soon be there xxxx

[Jeepers]

Oh pants

I've just seen this.i hope your parents have arrived and are helping to calm you .

We are all here for you,  it will be okay, and take the fabulous advice from the other ladies.... Keep breathing and concentrate on the things around you.

Sending love

Jeepers xx

[pants46]

Cant stop crying.
Am so scared.

[Tc]

Pants. Sit down in a chair. Try to breathe in for 7 out for 10.  What can you feel under your hands?  Can you feel the chair? You are safe.

[Tc]

Keep talking to us. This feeling is going to pass.

[pants46]

Im still here.
Parents not arrived yet.
Feel so bad calling them. They are in their 70s.
But have no one else.

[Tc]

They will want to help. I'm glad you've called them and so will they be. We all need help sometimes pants. I know what it's like living on your own. But you are not alone. I'm here keep talking to me xx

[pants46]

They've arrived.

[Tc]

O.k. still here if you need me. PM if you like. Much love my friend xxxx

[pants46]

Thankyou ladies.
In bed now. Parents in next room. x