Hiya choc. Nice to meet you
I went into surgical meno last year and have since been diagnosed with prolapse bladder and uterus.
I believe with hysterectomy women are told to do kegals but I had only ovaries removed and wasnt told.
Lack of eastrogen affects collagen which can cause the pelvic floor to weaken and sag. It's good to hear yours hasnt got any worse. maybe there is an initial "sagging" with the initial drop in eastrogen and then it doesnr progress. Maybe the kegals keep it from doing so.
I saw a womens physio and she told me not lift heavy weights, and it's also very important to not get constipated. She said if you have to lift, cough or sneeze to tighten the pelvic muscles at the same time. Bit tricky that one, especially with a sneeze!! but if I manage to do it when I cough it does seem to lessen the "stress wee."
The kegals she gave me were bog standard. I asked her about all these devices on the market and she was pretty dismissive. But I'm thinking of trying the weights
How do you do your kegals.? They ae obviously working well for you.
X