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[Ajw]

Hi again, i forgot to say that i also have crohns disease so  kinda got a double whammy I guess, if there are any fellow cronies out there then would love to hear how your coping aswell

[Kathleen]

Hello Ajw and welcome to the forum.

I don't have Crohns but in 2010 I was diagnosed with Ulcerative Colitis which is another inflammatory bowel disease,  At the same time I had my last ever period  so it was a busy month lol!

I had a minor flare in 2013 but since then I have been in remission. I take one anti inflammatory drug daily and eat a whole foods plant based diet. I don't think UC has had any impact on my menopause and my digestion is in good shape.

Hope this is helpful to you. Take care and keep posting.

K.

[Ajw]

Hi k, thanx for your message, it sounds like you went through an awful lot all at once. I also made a huge change to my diet, not totally plant based but near enough, no gluten wheat or grains etc. Crohns is quiet at the moment !!! And may it continue . I'm into healthy options and don't like to take any drugs, do you know of any natural things to take to level out estrogen levels
Thanx again
Ajw