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[Kathleen]

Hello ladies

I have just seen an interview with Dr Neal Barnard an American MD who has written a book about balancing hormones. Dr Barnard recommends eating plant based and investigates how a diet rich in plant foods can help to balance our hormones. In the interview he talks about problems with pregnancy and infertility but I hope the menopause also gets a mention! Dr Barnard is well respected and has published other scientifically researched books on healthy eating so I think his book will be worth a read. It will be on sale in February next year so anyone interested may want to keep an eye out for it.

Take care ladies.

K.

[Jari]

Sounds great Kathleen. I'll definitely keep an eye out for his book.
Marilyn Glenville has an interesting book also about the menopause naturally by adopting a hormone balancing diet. It'll be interesting to compare what they both advise.

Thank you! x