We are hunter gatherers initially then settled down which is when Mans problems began
. Also being on the move as hunter gatherers means that Man would have burned off any energy quite fast. Add to that the fear of what might be in the back of the Cave
. Man would catch what he could, usually meat or fish; plus berries and fruits ..........
It's lack of exercise generally that causes weight gain. Unless 1 has a medical condition. I eat a mixed diet because I eat what I fancy when I fancy it . Don't do as much exercise as I ought but my weight remains level.
I craved liquids prior to periods. I always ate chocolate in small amounts, it was a treat. Fresh seasonal fruits and veg. . One has to look at genes too ;-)
