Hi Lindy,flushes and sweats are awful,they will come and go naturally,I've tried all the herbal stuff for flushes but nothing worked,I would say,take a good all in one vitamin supplement, I take wellwoman 50+ you get from 40+ onwards,get yourself a good fan by the bed,or if affordable an air con unit.You do slowly get used to them,with me now,it's duvet on duvet off,practically in my sleep
Oh and welcome to the forum😊