Hey Birdy,
thanks for responding and for being a bit of a cheerleader for hrt! i honestly didnt think it would work for me (thought i was somehow different) and, while i'm not exactly running around yet, the fact that it's definitely improved my mood is nothing short of miraculous!
i was more down this morning when i started this thread and my mood has improved since then- so, i am cautiously optimistic.
I'm still shattered though!!
In answer to your question, I wasn't groggy before the hrt, just very depressed.
I suspect i'm getting bad quality sleep at the moment- i'm shattered after a good 8 hours!- so hopefully that's just an initial side effect for me.
I guess my starting point (of my own oestrogen levels) was so low that 2 pumps are initially overwhelming me? maybe?
Re testosterone:
I have got hold of an illicit sachet!! just the one- not yet opened- so i have it on standby- am i right in thinking that my oestradiol levels need to be reasonable before i start testosterone or do many women use it from the off?- as i said before, my T levels are dire and i realise that that's not really a meno thing.
Thanks again and have a good evening
![Smiley :)](https://www.menopausematters.co.uk/forum/Smileys/extended/smiley.gif)