I bought some of those elasticated fitness bands and have been using those morning and evening for a few days. We used to use them when I went to yoga and I still had an old one. Got that out the other day and did a few arm stretches and suddenly it went BANG and I nearly died! it split in two.
Since I got my new car I park as far away from everybody else in supermarket car parks in the hope that my car doesn't get dented. So that's all extra exercise.
Apart from lots of walking around two supermarkets and the market and then hauling tons of shopping in and out of the car, that's the only exercise I have done today.
