Hi Jari I just don't know why I felt so rubbish on hrt. A few of my friends are on it with no issues. My anxiety went through the roof,dizziness,I had awful migraines and sounds weird but almost felt like my chest was tight. Once I came off it I did feel a bit better though still suffer periodically with a migraine and anxiety. Citalopram is an ssri antidepressant,I'm on a very small dose and it has helped a lot with anxiety thankfully. My symptoms are insomnia,feeling so tired, migraines and hot flushes which aren't too bad at the moment but hoping to god they don't get any worse.
I also take 1000mgs starflower oil and a menopace tablet. I'm just so up and down with how I feel day to day it's so hard to plan anything. Like today I've struggled at work as I feel so tired,I'm now in bed at 8pm hoping for at least 5-6 hours of straight sleep. I just feel permanently knackered all the time!
Anyway I shall order that book and hopefully find some tips on what to take to help. x