Thanks for your replies.
I had read you need to be period free for 12 months before moving onto a conti HRT. The trouble is when you're taking a sequential HRT you never know if periods have stopped naturally, as you're still getting bleeds, i did wonder about that when i was switched to a conti. The GP had said I'd been on the sequential too long and should be switched to a conti.
Dotty

as you say, it could be that I'm not really ready for conti yet. I'll get booked in to get it checked out. Ive read taking progesterone every day doesn't suit everyone, and they have to revert back to sequential. Its a shame, as the conti really has been working to ease the symptoms.
Gusgus

Had a little bit of spotting at first when i changed to the conti, then it all settled, until 6 months. That's the one side effect that is troublesome with taking conti, you do get a lot of bloating. Hope things settle down for you soon xx