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[Cassie]

Do any ladies use the Better You Vit D3 spray, I also use the K2 spray, how do you find them, I see they contain Xylitol which worries me a bit, but it is a minimal amount.

[Gangan]

I've been using the Better You Vitamin D+K2 oral spray for the last few months after reading about it on another thread on here. Reason i got it was because of a succession of colds and coughs caught from grandchildren who we look after on a regular basis.Felt i needed something to boost my immune system as i was getting run down.

I feel that it is doing something as i have avoided the latest sneezing cold that my husband had over the last 2 weeks. I got him a spray as well but men being men     ........he may come round to it. He's had the flu jab but still picks up these colds.

I am just going to use the spray over the winter months to start with.

I do find it hard to keep it under my tongue/around cheeks for long without salivating and wanting to swallow but i am getting better at that with use.

The bottle i have lists xylitol but i haven't looked into that and am not going to worry if i am using it for a short time.

Gangan X

[Salad]

I used the Better You Vitamin B12 spray and that worked well plus I quite liked the taste 

[Cassie]

I just spray and swallow are you supposed to keep it in your mouth for a while, oops!

[Gangan]

  i think so but i'm not sure that it really matters. It depends on your gut absorption i think.
I've used hemp oil under the tongue and that is meant to get into blood stream quicker that way.

Gangan x