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[CLKD]

I have learned to take my anti anxiety medication immediately.  Don't wait.  I also find rescue remedy useful.

[NaturalMystic]

I took 7.5mg of diazepam and probably drank half my rescue remedy last night lol.  Like I said by the time I took any I was already in ... Lesson learned, dl t try to get back to sleep straight away, get up and do something, and take th meds xxx

[CLKD]

As an aside: I bought a tin of pastilles this morning but the lid doesn't fit  - so the small sweeties ended up in the bottom of my bag!

[NaturalMystic]

As an aside: I bought a tin of pastilles this morning but the lid doesn't fit  - so the small sweeties ended up in the bottom of my bag!

😂

[NaturalMystic]

Something that does help my anxiety, not always, watching re runs of would I lie to you.  I cry laughing. Try it

[jaypo]

Something that does help my anxiety, not always, watching re runs of would I lie to you.  I cry laughing. Try it

Oh it is sooooo funny isn't it
Hope you feel better soon

[NaturalMystic]

Something that does help my anxiety, not always, watching re runs of would I lie to you.  I cry laughing. Try it

Oh it is sooooo funny isn't it
Hope you feel better soon

Thanks gawjiss, I'm here for you too.  Not aways a Samaritan calling nutcase 😁

[jaypo]

Thank you 😊
Hey,we're sane,it's the rest of the world that's nutcases 🤪

[NaturalMystic]

Just noticed I have a gold star, thanx mods 😉

Jpo where are you in the world

[jaypo]

I'm originally from Aberdeen but now live just outside Chippenham,you?

[NaturalMystic]

WOW I love the Scots, esp the accent, on a big rugby playing caveman 😁

[jaypo]

🤣 any rugby player will do
Aberdonians don't have a great accent 😒

[CLKD]

Did U sleep better?

[NaturalMystic]

Hi,

I had a much better sleep, still woke at 3.30 but no panics.  I did take a zopiclone though, have to be honest xxx

Bless you Birdy xx

[CLKD]

If it worked then use it when necessary!