Well Tracy,after saying that i am on the Keto diet,it is supposed to be good for Diebetes and pre diabetics, which i am
I have put quite a lot of weight on, [for me] i usually struggle to gain weight, and last summer was trying everything to put weight on, but my daughter started the Keto diet and has lost 3ib since Sunday,the best of it is you can eat a lot, but no bread,potato's and sugar, and milk, cream in your coffee,
Will give it a try, but not sure how it affects Cholesterol, i think its fine, but will check