Hi and week to MM discokaren
Save your money - only placebo effect. Some find having a diet high in phytoestrogens can be helpful - so more soya, legumes etc. and if you are post menopause then Red Clover can sometimes help a bit.
HRT is the only true help for menopause symptoms. If you are unable to take HRT for health reasons then there are non HRT options - do look under TREATMENTS at the top of this page.
The best natural alternative to HRT is lifestyle changes:
A good diet - cut out as much sugar as possible, reduce caffein and alcohol etc.
Regular exercise e.g. brisk walking every day with swimming, dance classes etc a couple of times a week.
Practise relaxation techniques e.g. Mindfulness.
Adjust your life to reduce stress.
Read up all the info on this site to get clued up - we are hear to help and support you but don't waste your money on expensive remedies - if they worked then they would be available on the NHS. DG x
