Hi all
Just thought I would update this.
So, I decided to cut to 10mg od Omeprazole yesterday, which I did, and had no problems other than the odd twinge. Then yesterday, I had to work overnight and when I got in I slept til 10 am, and completely forgot to take my PPI. So, today, I have been PPI free and so far, it is no worse than when I took them. I am still being careful with my diet, but if this continues I will be really pleased. Not sure how long before I can be sure I have no "rebound", but fingers crossed. IT wasn't my intention to stop yet, but now I have, I want to see if I can stay off them.
Yesterday, I had my first counselling session, and it went well. I m going to be doing CBT, and I have also been signed up for a mindfullness course, which is great, I feel quite positive that I am doing something about my anxiety. The course also looks at self esteem and self appreciation, so I think that might help too.
I have seen a chiropractor about my shoulder, and am having treatment for the problem I have in that area too.
So, all in all, feeling better than I have in ages, like I am taking control and doing something.
Oh, and I forgot to take my Vagifem as well after working all night, but hopefully that doesn't matter too much. I have just realised I am supposed to be doing the replens as well, but I haven't started that yet.
Thanks for all the advice and support, I am so grateful,