For sidse try some redbush vanilla tea from tetley,around £2-50 for a box in Asda,it's really pleasant to drink and it has no caffeine at all ,it's actually a herb not a tea,one if the other ladies I recommended it to is now sleeping like a baby and I'm so pleased it's helped her.i now get a good 7 hours nightly.
Katejo the advantage is Vagifem is so much easier to use it comes in its own individual wrapper with the tablet already fitted in it so you just insert the plunger and job done.the estriol cream is so messy and seems to glob out the whole day,if you work or travel it's just easier and you wouldn't lose so much iof the product with the leakage.i have tried both.
That's a very common problem with samples at gps as the nurse told me they keep all the samples till they have a decent amount to go to labs at the end of the day so there's bound to be a few casualties.hope this helps ladies.x