Day 2: thanks for your suggestions ladies, noted down for more “Googling†later 🙂. My husband is much more open about talking about feelings & emotions than I am, I'm much more “stiff upper lip†so having a really honest discussion has helped enormously....although he's now trying to be a menopause expert & I've had to remind him that there's more to life than HRT!!!
Anyway, last night was bad for hot flushes & insomnia and I already feel hot and bothered tonight too. Hopefully after lots of exercise today (I'm walking 100k in July so am training like mad) I'll sleep better. Fingers crossed.