You do not have to “power through†the menopause - what a ridiculous thing to say!!! The menopause can devastate the most powerful and determined women, robbing them of their sleep, mental abilities and confidence and leaving them unable function. Quality of life is very important and no one can tell you when, if ever, the meno symptoms will get better - so tell that to your GP!!!! So much dries out and stops functioning well, when oestrogen levels drop. Digestive problems e.g. gas, cramps, IBS etc. often emerge when meno hits - it's not just about flushes and night sweats. You can also tell your GP that it has been proved that 5 years of HRT in your 50s can protect your heart and bones for the long term(actually lengthening your life by around 1 year on average!!) and if you already have some deterioration in the your hip joints then HRT should be prescribed to prevent osteoporosis developing too early.
Eat small meals often, make these meals highly nutritious avoiding too much fat and sugar - avoid caffeine and alcohol but drink enough water and try some Mindful Meditation to reduce the anxiety. Small changes to lifestyle can make a big difference - taking 10 minute brisk walks 2-3 times a day can be a great way to start exercising to improve health and calm the mind. HRT can reduce flushes, joint aches, improve energy and generally help so many things but it is just one part of a whole range of strategies.
Write down all your symptoms and questions - print stuff off from this site, so you can discuss things more positively with the GP. DG x