Smitten I had 8 hours 17 mins last night with only one wake up around 7ish for the loo.thats every night since I've been on it ive had at least 7+ hours of decent sleep and I'm only having 4 cups a day as I usually would with tea.Its got to be that as I've not changed anything else,no nightmares no flashbacks just a good nights sleep so I'm sticking with it,enjoy xxx