I have been on both Fem7 Conti and Sequi.
The Sequi was a disaster - I could not tolerate the 'swings' of progesterone; it made me very anxious, and insomnia returned, headaches ++
Conti has been better, but we are still tweaking the dose (I was advised by a Meno Specialist to cut patches if required), however I am still spotting 2 or 3 day's a week.
Are you on the 50 mcg/day patch ?