Just an update,
4 weeks yesterday and still ciggie free,
, feel like I could do cartwheels lol, no craving anymore either I feel I am past the " oh I need one " phase.
Helping my sister with quitting at the moment, she had a second heart atack last saturday, her stent was blocked and she had to have it replaced and a second one put in too, she is doing ok now getting there and doing so well cutting out the fags but not totaly off them as yet but she will get there im sure, scared the life out of me again as I found her the first time 4 years ago now and she is only 52.
So glad I decided to quit before all this happened I'm sure I would be smoking more and my anxiety would be through the roof.
She was 48 with her 1st attack and as I was coming up to 48 oh boy I was making myself ill thinking I was going to have one like she did, i won't be the same when I get to 52 big changes ahead,
1, already on it quit smoking
2, eat healthy
3, exercise more
4, full lifestyle change
Onward and upwards, we will both get there.
Karen
Xxx