roseclimber - The Estring is an option for you but the Vagifem needs to be used regularly - so at least 2-3 times a week ongoing. There is no reason why you can't use it nightly for another 2-3 weeks, if you feel you need to, before dropping down to 2-3 times and week. Many women do a 2 week daily reload once or twice a year to give things a boost.
The other thing that most of us find essential is vaginal moisturiser. SYLK or the YES products ( buy online) are the best. These moisturisers should not be used at the same time as Vagifem(might effect absorbent) but used once or twice a day at other times can really help to sooth things and make you feel more comfortable. These moisturisers and the Vagifem, used regularly, will help to restore the flora balance and keep things generally healthier. Most of us will be using these strategies for the rest of our lives. DG x