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[Emma]

https://www.mirror.co.uk/lifestyle/health/how-you-can-beat-misery-11890461

Beat miserable menopause symptoms for good with these easy lifestyle hacks.
Menopause can bring unpleasant symptoms like sweats, hot flushes, mood swings, sleepless nights and brain fog - Julie Dennis sets out a 10 day plan to get the better of it

[Dotty]

I wish it was that simple as following a plan for 10 days x

[Mary G]

None of that stuff is a proper substitute for replacing lost oestrogen.   Let's not kid ourselves, the only way to replace lost oestrogen is by using HRT.   

I had an argument with an anti-HRT gynaecologist years ago and ended up drawing him a diagram.   I drew a circle and wrote HRT in the middle, I then drew an outer ring of circles and wrote as many menopause symptoms as I could think of in each one.   I then linked the outer circles to the inner circle by drawing a line to the centre circle with HRT written in it.  This is sometimes referred to as a divergent circle diagram.   He got the picture.   

Nothing in that article would go anywhere near combating the debilitating sweating I had.   High levels of oestrogen completely cured the problem virtually overnight.   

HRT might not be a 'cure all' but the right type at the right dose it is a 'cure most'.

[Abba Fan]

What a load of shite 

[suziq99]

I'm with you and Abba fan.
Ditch the microwave, yeah that's really going to help 😂

[Daisydot]

Another attempt to get on the best seller list eh? Can't see it being of much value to us.