Hi, I am very new to the forum and great to be able to stories that I can relate to and share my,own experiences.
I have just finished taking my first 60 ‘Sage Leaf Extract' tablets by SOLGAR with a combination of sage tea brewed from fresh sage leaves. I can't say my hot flushes have completely disappeared, but I don't get as many episodes as I used to. However, I have also been taking Cleanmarine Menomin capsules, which have krill oil blended with B vitamins, Folate, Biotin and Soya Isoflavones. The other vitamin I take is vitasorb B12 liquid vitamin. I don't drink alcohol anymore as it triggers my hot flushes.
I had to have a blood test two weeks ago as I felt that my hot flushes were becoming a nuisance. The results revealed that my Serum FSH level value is 60 (high). Have been prescribed HRT tablets - which I am not keen to take and have tried taking a couple of tablets and had bad side effects.
The point is having taken a range of natural tablets I am still getting hot flushes. But do try Sage and see how it might help you.
P.S. Harry Bear is one of my favourite bear