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[dahliagirl]

I am on femoston 2/10 and vagifem about 3x per week (I have never been able to use it the 2x per week)  I use actigel when I have irritation and demol for washing if it is bad.   Things have been better since I upped to the 2/10. 

The nurse has offered me something like oxybutanin/vesicare, but I would prefer not to because I suffer badly from constipation.  I do find that drinking plenty of water reduces the bladder irritation, especially if you do it during the day.

[Ljp]

I used to suffer UBS issues, but been much better since in HRT, vesicare hasn't made me constipated at all, I eat plenty of fruit and veg which dies help with that too.

DG, it's bizarre really as I started making my own Kefir in February(fermented milk, which contains all the good bacteria for gut health) and it was end of March I had the big flare up, I drink Kefir every morning with live yoghurt too. Wonder if that could be having an effect on things down below too, I know it can help to replenish good bacteria in the gut, and sometimes you can suffer due off of the bad bacteria which can replicate symptoms Ibs/thrush etc … did enter my mind as a possibility

[dahliagirl]

I eat plenty fruit and vegetables too