It is only habit forming if one requires the 'extra' tablet in order to cope or to avoid the fear of symptoms getting worse! So one reaches for the extra tablet more often than is probably necessary. When I was withdrawing from an AD I had to tell myself after each reduction in dose that the bounce back anxiety - nausea, light headedness, fear - didn't get worse after 24 hours ........ it took 9 weeks

but I am now more aware if I need to withdraw again. Bugga it was hard though as fear was my biggest problem then: what if I get worse or can never stop this drug

. But I did with support from Himself and our GP

Because I know that these types of drug work and because I use when necessary: i.e. B4 an event (that was 10mg at night and 5mg the next morning if necessary) I could cope. Not comfortably but it avoided panic attacks. Same with the drug I now have for emergencies, I know it works, it usually knocks me out enabling me to sleep until symptoms go away - I used to wait to see if symptoms went on their own but have learned to take it immediately my brain starts to nag 'will this get worse, will this get worse' ........
We need to learn that quality of Life is important, if only GPs would give us a little lea-way! 2mg x 3 is hardly any dose at all

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