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Author Topic: Confidence roller-coaster  (Read 4651 times)

dulciana

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Confidence roller-coaster
« on: May 03, 2017, 01:01:52 PM »

Anyone else find that their confidence is up one minute and down the next?  Mine resembles a roller coaster at the moment!  I don't want to give details, because that's not really the issue.  I'd just be interested to hear if and how you might have dealt with your own confidence roller-coaster!  Thanks in anticipation.  Dulciana
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samweller161

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Re: Confidence roller-coaster
« Reply #1 on: May 03, 2017, 01:58:17 PM »

I could have written this post!  I have found that, since starting menopause, I doubt myself a lot more and don't feel anywhere near as confident as I once did (I am 50).  My boss actually didn't help that much so after talking to him, I decided to take a role a step down to see if that made a difference.  He is a different animal entirely and so far he's been very supportive and encouraging which helps.  I do find though that when I get home I heave a sigh of relief feeling that I'm "safe" again.  So am not sure am a vast amount of help regarding "how I manage" but I can totally relate.

What I did do during my high flier days was keep an email inbox of all the nice emails I got - when I feel I am going completely daft I read them and reassure myself that its not me, its the phase of my life.  I do take HRT which am sure helps the brain fog a bit.

If you have any hints and tips, please share!

SP x
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Mbrown001

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Re: Confidence roller-coaster
« Reply #2 on: May 03, 2017, 01:59:14 PM »

Yes me.
By evening I can take on the world with plans for the next day. Come the morning it's a different story.
One week I can manage social situations or busy places just fine.....I then think I'm "better" . Next time I will be so panicky I may not even go.

Answers....sorry I don't have any. Only thing I can say is that very slowly I see small improvements after five years of struggling.
I've found a book that helps if your interested. It's not a cure but it does help me understand and deal with things a little easier.
There are also herbal supplements like St John's Wort than can help although you need to check with a pharmacist or doctor before taking them. A good B vitamin supplement can help too as well as the Rescue Remedy range.

You are not on your own with this at all.

Mrs Brown
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CLKD

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Re: Confidence roller-coaster
« Reply #3 on: May 03, 2017, 03:05:03 PM »

I'm similar to Mrs Brown.  Also, it depends on who I am talking to - if it's someone I admire then I find it harder to talk sensibly  ::) and there are couple of people who intimidate me for reasons I haven't yet worked out  :-\.  So I avoid them.

I am already worrying about going out on Sunday as it's a complete change of routine.  I lack confidence to drive to because I don't have to ....... other issues I'm quite brazen about.
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babyjane

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Re: Confidence roller-coaster
« Reply #4 on: May 04, 2017, 04:28:38 PM »

I get good ideas and run with them because I like the thought of them.  Then as the event gets nearer I lose the motivation.  I still want to do it, but get overwhelmed by the logistics and the 'what ifs' so the event gets cancelled.  My family are used to me now  ::)
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CLKD

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Re: Confidence roller-coaster
« Reply #5 on: May 04, 2017, 07:42:59 PM »

I certainly wouldn't consider going for a job interview these days. 
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DaisyB

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Re: Confidence roller-coaster
« Reply #6 on: May 04, 2017, 10:39:51 PM »

Mrs B would you be happy to share name of book at all?

Dulciana I can only share that mine has nosedived rather than fluctuate! I attended a European conference in 2016 - and was to co present a number of workshops with my colleague. I normally would have been anxious but also excited to share info in my area of work. However I slept less than 1 hour the night before the event - I then experienced full panic mode and got tongue tied etc on the day of the presentations - was awful.  :-\ More recently I had to cancel a similar event and reveal to my boss how anxiety was crippling me and effecting my confidence- I was so lost and humiliated having to confess this and I felt really worthless when a close colleague said she could cover for me as it wouldn't bother her in the least :'(  At that point I took sick leave - still off!!


DaisyB

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Mbrown001

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Re: Confidence roller-coaster
« Reply #7 on: May 05, 2017, 08:54:35 AM »

Hi Daisy

The book is rather old fashioned and can be picked up from Amazon for not a lot.
It's called Self Help for your Nerves by Claire Weekes.
https://www.amazon.co.uk/exec/obidos/ASIN/B00ZT0ZD94/menopausema0e-21

I dip in and out of it when I'm having trouble with anxiety.

She explains things well and although it's never been a cure for me it has certainly helped me understand what is happening in my body and how to deal with the feelings.

Mrs Brown

--
Edit by Emma
Amazon link added
« Last Edit: May 05, 2017, 10:44:12 AM by Emma »
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PennyPoe

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Re: Confidence roller-coaster
« Reply #8 on: May 05, 2017, 10:11:49 AM »

Hello ladies!

After a long time of searching for other distressed souls, I have stumbled upon this forum, read through it a bit and finally decided to share my chapter of this unfortunate, unbearable menopause story.

I've come from around the world, where I'm not really in a good position to get proper advice and/or treatment from doctors (doesn't matter what they cure...).

My menopause... I can't really say when it started. When I was 42, I lost a pregnancy due to an inoperable tumour in my uterus, which has been subsequently removed, my ovaries left intact (as if.) I was 41, my doctor didn't even think of protecting me by prescribing anything. My tolerance to warm/hot weather is generally very low and I felt that very summer that it is going to be very hard. However, due to other health problems, more "mechanical" in nature, I coped without asking for help. (I had a terrible car accident in 2002 where I'm left disabled in my right arm - 20% ability to move, more than a dozen operations, always a plate and screws in it, pains, sleepless nights, pain, sleepless nights...) so menopause wasn't exactly my primary problem.
However, in January 2015, during one night (as I am sleeping very poorly), I felt a sudden rush of heat and sweat covered me in milliseconds. As I explained, I really cannot stand the heat of any kind, from any source, which makes it even worse. That same night, January 17th, I also felt a terrible pain in my left arm (the one that is totally spent due to the inability of the right one), with joint/muscle/bone pain. Having lived with various pains for so many years, I didn't pay much attention (I choose not to...), but the situation only got worse. In 6 months, I gained almost 10 kilograms, got diagnosed with severe epicondylitis in my only operational arm, the flushes became unbearable. I don't even say "night" and "day" because there seem not to be the end once they start - up to 20 during the day, about 10 during the night.

I have tried EVERY possible herb (pill, oil, tincture, capsule, ointment) available to me, I almost got broke. Natural remedies ALL but helped - the situation kept getting worse. In order to get toxins out of my system, I started the lemon cleanse for 15 days. And I learned to be very persistent long time ago. Results? Nothing, except dizziness and stomach pains. After that, I've gone vegetarian for a year (which really isn't for me, but I just had to try, we listen to everything when we're in pain... even things we judge...), that also didn't work for me and I was persistent... not a kilo down, nothing that would ease
-flushes
-heart palpitations (terrifying... the heart is healthy...)
-TOTAL lack of desire for sex, but I mean, total
-joint pains
-weight gain
-insomnia
-thyroid problems that arose again after many years
-inexplicable sorrow, tears
-night terrors (if I sleep)
-additional gall bladder operation (provoked by menopause, doctors tell me...)
-should I really list more?

Three months ago I finally went to my doctor who did the uterine surgery and he prescribed Angeliq pills without having done any previous hormonal tests. OK, I am not afraid of it, really I am not but the manufacturer page says it is not for women without a uterus. He persists it has nothing to do with it, and that I take them - they will be very good. So I did. I cannot say they don't help. I still have more flushes day/night than most women without any kind of HRT, which is disappointing in itself... I still have most syndromes (all of them, actually), not better, not worse. I asked for different pills and he said there are no choices for me without the uterus. I mean, do I really have to take hormones for pushing the uterus to work, and I don't have it? I don't think so...

As for sleep, my room and my bed are always cold, the window opened through the year, my clothes layered my entire life since I am intolerant to heat. Fans everywhere. Cold compresses always in the deep freeze. Meals always carefully prepared. Everything you may think of - it is, and I did it all. By the book. And nothing helped. I am still a human ruin. I cannot work out properly as I did, because the situation with my arms.

When I hear someone lecturing about menopause being merely "in the head", I would shot myself in the leg.
Being 20% sucks, and whoever says otherwise, is a liar.
If I hear one more time the platitude "meet your new, better self", I will do something inadmissible.

I want my old self, the one I am, have always been and try to always be.
Who in their right minds would want to "meet their other selves" in 50-ies? Change in 50-ies? Especially when most of us already found our rhythm, with life we know, situations we can handle, jobs we are used to... Change?

Please, tell me, there's one of you who can relate. Save me from this hell. And I apologise for the length...
« Last Edit: May 05, 2017, 11:10:21 AM by PennyPoe »
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dulciana

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Re: Confidence roller-coaster
« Reply #9 on: May 05, 2017, 12:24:48 PM »

Mrs B would you be happy to share name of book at all?

Dulciana I can only share that mine has nosedived rather than fluctuate! I attended a European conference in 2016 - and was to co present a number of workshops with my colleague. I normally would have been anxious but also excited to share info in my area of work. However I slept less than 1 hour the night before the event - I then experienced full panic mode and got tongue tied etc on the day of the presentations - was awful.  :-\ More recently I had to cancel a similar event and reveal to my boss how anxiety was crippling me and effecting my confidence- I was so lost and humiliated having to confess this and I felt really worthless when a close colleague said she could cover for me as it wouldn't bother her in the least :'(  At that point I took sick leave - still off!!


DaisyB

Hi DaisyB - yes, this is what I can get when I've got to do something that matters A LOT to me.  The sleeplessness is horrible, isn't is?  Just when you need to make extra sure that you wake refreshed (because confidence depends on this now, in my experience!) along comes the insomnia monster and "ping!" go the eyelids!   The only things I've found that help a bit are (a) to try really hard not to worry about being tired "on the day" - that can be so difficult because I don't know about you but tiredness makes me anxious - vicious circle! and (b) to drink plenty of water on the day, especially at the event, whatever that may be. 
« Last Edit: May 05, 2017, 12:26:26 PM by dulciana »
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babyjane

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Re: Confidence roller-coaster
« Reply #10 on: May 05, 2017, 12:37:41 PM »

PennyPoe, hello, I just want to welcome you to the forum  :welcomemm:  Thank you for sharing your story but I fear it might get missed in the middle of this thread.

Can I suggest you go to the New Members part of the forum and copy and paste your story there.  I think you will get more replies then as other members will see your thread.
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Mbrown001

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Re: Confidence roller-coaster
« Reply #11 on: May 05, 2017, 12:43:46 PM »

 :thankyou:

Emma for adding the link.

Mrs Brown
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Tempest

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Re: Confidence roller-coaster
« Reply #12 on: May 05, 2017, 01:05:05 PM »

I''ve met my 'new self' and promptly deleted her on Facebook. I don't like her at all......... :o :o
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Lizab

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Re: Confidence roller-coaster
« Reply #13 on: May 05, 2017, 03:43:00 PM »

Yes! Over some days I gradually become my old self, and I try to believe I'm over the worst, and after a few days the menopause nightmare is a distant memory. I'm me again! Then it hits quite suddenly. I wake up one morning stiffer, tired, with a little dread in my mind, and I try to ignore it and get on with the day, but the cloudiness doesn't clear and the weight doesn't lift. I'm weaker and nervous. And because I'm extra stupid, it takes me a day or two to work out just what is wrong with me. It's my hormones again.

At the moment I'm trying to work out if there's a cycle to it. If I could plan to take it easy that would help. I certainly planned around my period when I had one so if I could schedule in these low times that would be great.
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CLKD

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Re: Confidence roller-coaster
« Reply #14 on: May 05, 2017, 03:50:38 PM »

 :welcomemm:  PennyPoe - browse round, make notes: maybe start your own thread so that you don't get lost, as suggested? 

You describe peri-menopause - some ladies find that keeping a mood/food/symptom diary useful.  Blood tests are reliably un-reliable!

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