Oh kiitgirl,
Been there, got the t-shirt!
My children are now in their 30s and lovely.
I grew up feeling that my mother behaved badly because there was something wrong with me. In other words, I caused the abuse. I was terrified of my Mum. What she said went, no discussion. Hormones? Maybe.
I have memories of shaking my daughter, at a similar age to your daughter, in the midst of PMT, and it seemed as if I was watching, appalled from above. I came back to myself and stopped. I did not want to continue the cycle and behave like my mum and cause damage to my children's emotional well being that had been done to me.
I had a frank talk with my children. I explained this was about me, not them. I was responsible for my behaviour just as they were for theirs. But that PMT made me more vunerable, but I would try very hard with their support and sensitivity. I told them also that they were loved unconditionally, no ifs and buts, just for 'being'. But that didn't mean there wouldn't be consequences for bad behaviour. The same went for me.
My children have told me that they never felt undermined by my moodiness and snapping when suffering from PMT, because I was upfront and honest. They knew what was going on and it would pass and meanwhile, they got on with their own things. They have grown up to be amazing human beings, both wonderful parents. I'm still Mum, but we are friends and now they boss me around! We're there for each other.
Advice? Talk. Explain. Tell her how loved she is. How wonderful she is. Knowing that her worth and value in this world is a given will make a huge difference to her life's experience. And know your worth and value is a given too. Forgive yourself. Relax. Breathe......
