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Author Topic: Magnesium supplement helps anxiety/sleep?  (Read 5771 times)

zelda

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Re: Magnesium supplement helps anxiety/sleep?
« Reply #15 on: June 21, 2016, 07:48:29 AM »
Quote from: Milamam on June 20, 2016, 05:31:47 PM
Hi Zelda
I buy something called MagneB6 which is an international OTC brand but I don't know whether it is available in the UK. I live in Bulgaria. I take 2 tablets with food at dinner.
Milamam

Thanks so much Milamam
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Trufflecat

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  • Posts: 274
Re: Magnesium supplement helps anxiety/sleep?
« Reply #16 on: June 22, 2016, 07:07:07 AM »
How much magnesium is a good dose? There is ,100mg in the Menopace tablet that I take most mornings.
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