More useful info, thanks.
Co-incidentally, I saw the gut book mentioned today in the supermarket. It has just been published here in France and is on its way to the best-seller list. I didn't buy it though as had OH with me
You can get it on Kindle for £3.79 so I will be buying it soon. (I seem to use Kindle for books I don't want anyone to see me reading, strange that).
Most of you seem to have problems with constipation, whereas as I am the opposite, and even then a lot of it is in my mind or hormonal. I mentioned before on this thread my fear of going out and not being able to find toilet. Well, today I went to a new huge supermarket never been to before without taking a precautionary loperamide and had something to eat whilst out, so feeling pleased with myself.