Hi Mojo61 I am currently on 30mg
I felt the same as you thought I had lost the plot & was off my head & going to be admitted to hospital, I felt like I was not in this world & this was not my head or body but I was looking at someone else. I get anxiety in the morning & it is in the background most of the day, yesterday I had some relief & thought great it is going then it appeared again today !!
I went to see a counsellor in January when I was at my worst, I paid privately, I use a couple of apps to help me chill out, what I don't get is that the tablets gave me anxiety? 
Oh I have had a look on No More Panic & it was very useful, it is good to support each other, do you know how long you have been peri for?