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[deebarnes]

I have not been taking any vitamins for the past few months and to be honest I dont feel any different to when I was taking things like Multi vitamins, fish oil, glucosamin, menosan .  Now I feel like I need to start them up again but I am interested to know which ones are favored for the general menopause journey....
Thanks everyone

[walking the dog]

My gp told me to take a multi vitamin she said buy the cheapest so I use asdas own multi vitamins not sure they help but I still take them she did say try and get sun on skin for 20 minutes a day for vitamin D

[Milamam]

In addition to HRT, I only take now Vit. D as I was low on recent test.
In the winter, I was taking calcium, magnesium, zinc and Vit. D combined. I should probably restart those now as I feel pretty tired all the time these days.

Milamam