The adrenaline surges at night started about 15-16 years ago, some times with flushes sometimes not.
When the flushes started last year, about this time, during the day I would suddenly be aware that a flush was coming a few minutes before it hit which was obviously the adrenaline rush. The problem with them at night is that they always wake me a few minutes before a flush sweeps in but at night they cause extreme wakefulness as if it was midday. They are so frustrating because it is nigh on impossible to go back to sleep.
I really rejoice that unlike some other poor women, they do not cause me any anxiety or any sort of anguish. My mind just races, wide awake, making lists, putting the world to rights, organising my life. It's really difficult to calm my brain down. The before bed time snack helped but it just gives me heartburn eating so late like that, it seems unnatural especially as I am not hungry.
The Vagifem has calmed the flushes dramatically, they are much less frequent by day and less vicious and frequent by night, though I still get the odd one that sneaks in and knocks my socks off!
Sparkle I'm going to check the level of vit D in my tabs and let you know. Not at home at the moment! x