Hi thank you hurdity for your replys, I have removed it to see if it makes a difference and to be fair it's not a great deal, I'm 3 years peri and not seen a period for 4 months now so getting much longer, I can cope with almost everything except the spaced out, fuzzy head feeling that I'm getting on a Dailey basis now, it's there nearly all of the day and dwindles away around 4 or 5 in the afternoon, this I can't cope with. I don't want to go down hrt route as I am trying to get through it as natural as I can, my doctor said he will give me Prozac as I have anxiety too . I don't know what to do. At present I'm also seeing a chiropractor cause my ligaments in my neck are inflamed and muscles have tightened, oh happppyyyyy dddddaaaayyyysssss !!!!!!! NOT xxxx