Hello CLKD Thanks for your advice. Will try the ring cushion to sit on, I have one of those. Which lubricant do you use for the outer area? Just got my results back from the Doctor so now know that it isn't Thrush., it must be the Atrophy. Wish I could use the estriol cream, but I can't makes the burning more severe. Will continue the Vagifem and hope the Kliovance works very soon. Sixty three more days at work until I retire, hopefully life will then be more stressful. Never thought I would say it but I can't wait. You take care. Anne