Topic: Another Year, Another Diet (Read 19464 times)

Joyce · « **Reply #30 on:** January 16, 2016, 06:19:56 PM »

Well done. My future DIL is doing well on her diet. Half a stone since just before Christmas. She put on over the holidays, but is doing well. I started before Christmas, lost 3lbs, then put it back on. $:-\$ So started in earnest again this week, so too early to tell. Want to lose about a stone by November, earlier if I can.

Dulciana · « **Reply #31 on:** January 16, 2016, 07:56:07 PM »

There's a large box of chocolates on the sofa next to me. And it's open. And the chocolates are calling to me. I can hear them! They're saying:

, even though I've already had four. Help!

(Bit later) - I managed to get them to go and sit on the table. Now they're behaving themselves.

Dorothy · « **Reply #32 on:** January 17, 2016, 09:50:12 AM »

clio · « **Reply #33 on:** January 31, 2016, 06:09:26 AM »

Toffeecushion....what your update with your diet?? Ive just weighed myself....in total ive lost 5lb in January. Im pleased with that as although im following a eating plan there have been days when i have gone over my daily syns and last week we went to the theatre and had a small box of chocolates, ice cream on top of a pre show meal out which included a very naughty pudding. SW really does suit me wished I had tried this years ago.

Clio

toffeecushion · « **Reply #34 on:** February 02, 2016, 08:57:34 PM »

I've lost 11lb in January. I'm still enjoying it, finding it very easy.

clio · « **Reply #35 on:** February 18, 2016, 05:43:23 AM »

After a good start in January ive got stuck and dropped anymore weight

Joyce · « **Reply #36 on:** February 18, 2016, 08:30:13 AM »

I'm stuck too Clio. Annoying isn't it.

Hurdity · « **Reply #37 on:** February 18, 2016, 06:28:44 PM »

More exercise? Do some body conditioning/strength training so you can eat more without putting on weight - (or else lose a bit more) because muscle burns more calories at rest than fat).

Maybe have a few days off the diet to challenge your system and then start again - this way your metabolism won't adapt to lower intake - not sure how scientific that is but starvation mode is definitely a recognised phenomenon.

Hurdity x

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Author Topic: Another Year, Another Diet (Read 19464 times)

Joyce

Re: Another Year, Another Diet

Dulciana

Re: Another Year, Another Diet

Dorothy

Re: Another Year, Another Diet

clio

Re: Another Year, Another Diet

toffeecushion

Re: Another Year, Another Diet

clio

Re: Another Year, Another Diet

Joyce

Re: Another Year, Another Diet

Hurdity

Re: Another Year, Another Diet