I DO feel better
. The last couple of weeks or so I've been conscious about what I eat. I still eat some "garbage" (like ice-cream, cookies, etc) but I've introduced LOTS more fiber to my diet. I make really nice salads off of the veggies and fruits that are in season and I make sure I eat at least two portions a day. Today we're eating a fresh cabbage, strawberries and feta cheese salad. Super yummy
! I also have been buying bread containing more fiber, and that seems to help too. I've also been taking probiotics.
My BMs are more "organized" (
) and I feel more "done" when I go. But it's ovulation time and I've had som cramping, bloating, and so forth, and then I start worrying AGAIN that there is something wrong with me... I know...silly... I feel GOOD, I sleep well, I have good appetite - I wish that I could believe I'm fine too!!